AQUECIMENTO 
30″ on/ 15″ off – 3x
>Polichinelos
>Step Ups
>Shoulder taps
 

 
WORKOUT
12 Rounds x 3′
1) 15 cal. Ergo. + 10 Double dB Push Press
.
2) 10 Box Jump over + 20 Wall Ball Sit Up
.
3) Sandbag lunges + 10 Burpees broad Jump
.
4) 20 Wall Ball + 200m run