WARM UP
Mobili. Ativa.- Geral
.
STRENGTH – 3 SETS
10 Floor press com 2 Db
8 Remada curvada com 2 Db HEAVY!
6 Strict pull up/ elastico/ negativa
 

 
WOD 
5 RFT – CAP 38′
22 Kb swings (32/24kg)
22 Box jump over
400m run
22 S2oh (40/29kg)
22 Wall ball