ATIVAÇÃO
EMOM 8′
1′- 5 Barbell deadlift – pesado
2′- 30″ máx. strict pull up
 

 
WORKOUT 
AMRAP 40′
50 Cal. Ski erg.
25 Wall balls
100m farm carry (heavy)
25 Sandbag G2OH
50m burpees broad jump
50 Sit ups