AQUECIMENTO – 3x (6′)
100m run/ Row/ Ski erg
10 Squat to Lunge
5 Burpees broad Jump
1x Sled Push (leve)
 

 
WORKOUT
For time – CAP 35′
1000m run
50m Burpees broad Jump
60 Wall Ball (14/10lbs)
.
1000m Row
70m Sandbag walking lunge
5x Sled Push
.
1000m ski
150m Farmer carry (2 kb 24/16kg)
1000m run