WARM UP
2 ROUNDS
45″ Dead Hang
45″ Cat cow
45″ Thorwcic rotation
.
ATIVAÇÃO – 3 ROUNDS 
20 S.U
8 V-up
10 Scap Pull Up
20″ Plank
 

 

TÉCNICA
T2B (toes to bar)
>Processo
.
>Para quem já faz:
EMOM 9′
1′- 6 Strict T2b
2′- 10 Hollow rocks + 10 Arch rocks
3′- REST
 

 

WOD
1’30” on X 1’30” off – 5 Rounds
10 T2b/ Knee raises
30 D.U/ 60 S.U
Máx. Burpees