AQUECIMENTO
TABATA
>Skipping no lugar
>Step Up Over
>Deslocamento lateral
>Calf Raises
 

 
WORKOUT
DUPLAS
AMRAP 32′
300m run – juntos
30 Sandbag squats (20/10kg)
20 Burpees over sandbag
30 Double dB Thruster (14/10kg)
20 Abd. Remador – Syncro
30m Sled Pull (90/60kg)
20 Step Up over