AQUECIMENTO – AMRAP 5′
100m ergo.
10 Half Burpee
20 Shoulder taps
30 polichinelos
 

 
WORKOUT
3 ROUNDS
A cada 3′
A) 200m run + 15 Burpees
REST 30″
B) 200m run + 15 Bent over Row (2db) (20/14kg)
REST 30″
C) 25 Wall Ball (14/10lbs) + 15 Jump squats
REST 30″