AQUECIMENTO – 3x
20″ on/ 15″ off
> Skipping no lugar
>Death March no lugar
>Sandbag Bent over Row
>Mountaim climb
 

 
WORKOUT 
For time – 37′
Buy in… 1km run
.
Then
50m Sandbag lunge (30/20kg)
5x Ida e volta Sled vai Push, volta Pull (130/100kg)
50 Alter. Devil Squat clean (16/10kg)
50 Kb swings (20/16kg)
50 Jump squats
.
Buy out… 1km run