STRENGHT – 3 ROUNDS 
8/8 Bulgarian split Squat (2 dB/kb)
10 Barbell Bent over Row
12 Push Ups
REST 1’30”
 

 
WORKOUT
AMRAP 32′
600m run
20 Double dB Hang clean e press
15 Box Jump over
600m Row
20 Abd. Remador
30m Sled Pull (130/90kg)