AQUECIMENTO
300m run
2 ROUNDS – SYNCRO
10 Syncro squats
10 Syncro Lunges
10 Syncro remador
200m syncro run
WORKOUT 
AMRAP 32′ – DUPLAS
ALL MOVEMENT SYNCRO
50 Wall Ball – 1 Syncro squats
50 American kb swing syncro
50 Sandbag Lunges syncro
50 Abmat syncro
500m run syncro