REGENARATIVO
.
PARTE 1 
E2MOM 12′
1) 200m run
2) 250m ski/bike(leve)
3) 250m Row
 

 
PARTE 2
3 ROUNDS – 15′
12 Air squats
10 Glute bridge com peso
20m Farm Carry (20/12kg)
30″ Prancha
30″ Childs pose
 

 
PARTE 3
AMRAP 10′
100m Sandbag carry (20/10kg)
10 Step Ups
10 Squats com bola
100m run