AQUECIMENTO
Emom 6′
1′- 40″ Sprawls
2′- 40″ Farm hold
3′- 40″ Andar na ponta do pé
 

 
WORKOUT
2 ROUNDS – 40′
400m run
200m Farm carry (2x 24/16kg)
400m run
400m Row/Ski
400m run
25 Alter. Devil press (16/10kg)
.
Cash out…100 Jump Lunge (sem peso)