WORKOUT – 45′ 
800m run
20 Db step up over
500m row
15 Db deadlifts
600m run
20 Db push press
50 SDHP
15 Globet squats
400m run
12 Clusters com Sandbag
20 Sit ups com anilha
25/20 Cal. Bike
12 Db snatchs alter.
1′ wall sit
200m run  (sprint)
10 Burpees box jump over