WARM UP – 4X
16 Mountaim climb
8 Knee Push ups
 

 
CONDITION 1 
45″ on/ 20″ off – 3x
>Bulgarian Squat (D)
>Bulgarian Squat (E)
.
45″ on/ 20″ off – 3x
>Push press single arm (D)
>Push press single arm (E)
.
CONDITION 2
90″ on/ 30″ off – 4x
5 Double db devil press + 10 Bech over row
5 Kb/Db Globet squat
Máx. Double Kb Deadlift HEAVY!!
 

 
WORKOUT 
EMOM 15′
1′- 14 Alter. Renegade row
2′- 3 Chegadas de Sled push
3′- Máx. Jump lunge