AQUECIMENTO – 1X 
1′ remo
10 Jump squats
8 Push ups
10 Kb deadlift rapidos
5 Burpees
 

 
WORKOUT 
AMRAP 30′
12/10 Cal. Ergo
15 Push ups
12 Kb Hang cluster
15 Sit ups
.
A cada 5′: 50m Carregando sandbag (30/20KG)