AQUECIMENTO
2 Rounds
5 Deadlift pesado
6 Push Press com 2 Kb
8 Db Front squat
20m Farm carry
20″ Hollow hold
 

 
WORKOUT – 35′ a 40′ 
BLOCO 1 
400m run
20 wall ball
10 Burpees over Line
.
BLOCO 2 
300m run
16 Kb swings
20 Walking lunge com sandbag
20 Sit Up
.
BLOCO 3 
200m run
10/10 Db Snatch
12 Box Jump over
.
BLOCO 4 
100m sprint run
10 Devil Press
20 Russian twist com anilha
10 Air squats rápidos