AQUECIMENTO
30″ on/ 20″ off – 3x
>Lateral leg swings (D/E)
>Db death March
>Farm carry hold (pesado!!!)
>Abd. Pernas estendidas
 

 
WORKOUT
AMRAP 40′
500m run
40 Globet squats (24/16kg)
30m Sled Pull
20 Sandbag Thruster
10 Devil Press (20/10kg)