WARM UP
Mobilidade e ativaca- 2x
30″ Cat and cow
30″ Prisioner Good Morning
30″ ANKLE Mobility D/E
.
2 ROUNDS
3 Clean Pull
3 Clean High Pull
3 Hang Muscle clean
6 Broad Jumps
 

 

TÉCNICA
Hang clean
10 – 8 – 5 – 3 – 10 (melhor carga)
>A carga 2’30”
 

 

WOD
For time – CAP 15′
60 D.U/ 80 S.U
30 Deadlifts (61/43kg) – (52/39kg)
60 D.U/ 80 S.U
15 Hang clean
60 D.U/ 80 S.U
30 Deadlifts
60 D.U/ 80 S.U
15 Hang clean
60 D.U/ 80 S.U
30 Deadlifts