WARM UP
Mobili.+ Ativa.- ombros/ punhos
.
1 Round
15/15 Seated Press dB/kb
25 Hollow rocks
.
1 Round
10 Inchworm Push Ups
25 Arch rocks
.
1 Round
30 Shoulder taps
25 Abd. Remador
 

 

TÉCNICA
HSW (Handstnd walking)
>Processo
.
>Para quem já faz:
Desafios HSW (piruetes, rampa…)
 

 

WOD
AMRAP 15′
1 – 2 – 3 – 4 – …..
>Wall Walk
3 – 6 – 9 – 12 – ….
Double DB S2oh (20/14kg)
10 – 20 – 30 – 40 – ….
Wall ball (20/14lbs)