WARM UP
Mobili.+ Ativa.- quadril/ Tornozelo
.
AMRAP 6′
5/5 RDL com kb
8 Heavy globet Squat
8 Sprawls
 

 

TÉCNICA
Front Squat
1 x 8 (leve)
1 x 5 (moderada)
4 x 3 (75%)
REST 2′
 

 

WOD
EMOM 10′
3 Deadlift
3 Hang Clean
3 Front squats
Máx. Burpee over bar
(60/39kg)