WARM UP
Mobilidade cadeia posterior
.
2 ROUNDS
200m Ergo.
10 Air squats
10 Leg swings D/E
30″ Wall Sit
30″/30″ Pigeon pose D/E
 

 

TÉCNICA
STRENGTH
EMOM 16′
1′- 10 Kb box hip Thrust
2′- 15 Db bench press
3′- 20″/20 Side Plank
4′- REST

WOD
“Teste”