WARM UP
40″ on/ 20″ off- 2x
>Hamstring stretch
>Scorpion
>Hip 90/90
>PVC Passthroung
.
ATIVAÇÃO – 2 ROUNDS 
8 Romanian Deadlift
10 Banded Pull through
10 Hollow rocks
 

 

TÉCNICA
Deadlift
3 reps – 75%
2 reps – 85%
1 rep – 90%
.
3 reps – 80%
2 reps – 90%
1 rep – 95%
REST 1’30” a 2′
 

 

WOD
For time – CAP 15′
21 – 15 – 9 – 6
>Hang Snatch (34/25kg)
>T2b/ V-ups