WARM UP

 

Mobili.+ Ativa.- Geral
.
CORE WORK
30″ on/ 20″ off – 4X
> Turkish sit up onde arm
> Russian twist
> Infra
 

 

TÉCNICA
Bench press
5 x 5 reps
> A cada série: 4 Shuttle run (7,5m)

WOD
AMRAP 15′
4 – 8 – 12 – …….
• Deadlift (70/51kg)
• H. R. Push Ups
• Alter. Pistols/ fake pistol/ Air squats