WARM UP
Mobili.+ Ativa. – ombros/ torácica
.
1x
12 Deadlift Snatch grip
12 Scap Pull Up
.
1x
10 Muscle Snatch
10 Beat swings
.
1x
8 Snatch balance
100m run
 

 

TÉCNICA
Snatch CONDITION
.
A cada 30″ -10x
3 Snatch TNG
 
 
 
 
 

 

WOD
For time – CAP 18′
15 > 10 > 5
• Wall ball
• Hang Power Snatch (46/31kg)
• BMU/ T2b/ Jump C2b
.
> REST 3′
.
75 D.U
15 DB Snatch (D)
15m DB Oh walking lunge (D)
400m Run
15m DB Oh walking lunge (E)
15 DB Snatch (E)