STRENGTH & ENDURANCE 
3 rounds
10 Deadlift – peso moderado
15 Wall balls
30″ Prancha com peso
20m Farm carry + 30″ hold – peso moderado
 

 
WORKOUT 
3 Rounds – CAP 35′
600m run
200m row
20 Db snatch altern.
30 Wall balls (14lbs/10lbs)
20m Sled push (100kg/80kg)
20m Farm carry (24kg/16kg)
15 Burpees