| AQUECIMENTO – 2x |
| 4/4 Hang db snatch |
| 4 Sprawls |
| 8 Double Db Bech press |
|
|
| WORKOUT |
| “B-DAY COACH JÉ” |
| AMRAP 34′ – Duplas |
|
|
| ESPERO VCS s2 |
Menu
| AQUECIMENTO – 2x |
| 4/4 Hang db snatch |
| 4 Sprawls |
| 8 Double Db Bech press |
|
|
| WORKOUT |
| “B-DAY COACH JÉ” |
| AMRAP 34′ – Duplas |
|
|
| ESPERO VCS s2 |
