AQUECIMENTO – 2x 
1′ Skipping no lugar
1′ Step up
2′ Descanso
 

 
WORKOUT 
8 RFT – CAP 40′
15 Cal. Row/ 10 Cal. Bike
12 Double db squat (16/10kg)
9 Box jump over
6 Double db snatch
3 Burpees step up
100m run
.
DESAFIO 10 RFT