WARM UP
Mobili.+ Ativa.- torácica/ombros
.
1 Round 
10 Push press snatch grip BTN
15 Sprawls
.
1 Round 
10 OHS
10 Burpees no jump
 

 
TÉCNICA 
Snatch balance
1 Power Balance +
2 Full balance +
2 OHS
.
>A cada 2′ – 5x
>Progressão de carga
 

 
WOD 
For time – CAP 13′
15 – 12 – 9 – 6
Burpee over bar
6 – 5 – 4 – 3
OHS (50/35kg)