PREPARAR WORKOUT 
 

 
WORKOUT 
AMRAP 20′
40 Pulos de corda
30m sled pull (100/70)
20 Step up com sandbag
10 burpees broad jump
.
REST 2′
.
AMRAP 20′
10 Cal. Ski
200m row
30 Plate G2OH (15/10)
40 Russian twist
50m carregando sandbag