WARM UP
Mobili.+ Ativa.- punhos/ombros
.
1 x PVC
8 Deadlift
8 Clean high pull
8 Muscle clean
8 Push press
.
2 x BARRA
5 Reps de todos
 

 
TÉCNICA 
Barbell conditioning
>A cada 40″ – 6x
2 Clean e Jerk (70% – 75%)
.
REST 3′
.
>A cada 30″ – 6x
1 Clean e jerk (80% – 85%)
 

 
WOD 
Every 2’30” – 6x
200m run +
Máx. burpee box jump over