| PREPARAÇÃO PARA WORKOUT |
|
|
| WORKOUT |
| EMOM 40′ |
| 1′- 100m run |
| 2′- 12 Hand realease Push Ups |
| 3′- 15 Sandbag squats |
| 4′- REST |
| 5′- 12/10 Cal. Row |
| 6′- 20m Sled Push (140/100kg) |
| 7′- 12 Double kb Deadlift |
| 8′- REST |
Menu
| PREPARAÇÃO PARA WORKOUT |
|
|
| WORKOUT |
| EMOM 40′ |
| 1′- 100m run |
| 2′- 12 Hand realease Push Ups |
| 3′- 15 Sandbag squats |
| 4′- REST |
| 5′- 12/10 Cal. Row |
| 6′- 20m Sled Push (140/100kg) |
| 7′- 12 Double kb Deadlift |
| 8′- REST |
