AQUECIMENTO 
EMOM 10′
40″ on X 20″ off
1′- Strict pull up
2′- Double Kb Deadlift  (20/14kg)
 

 
WORKOUT 
EMOM 30′
1′- 15 Jumping lunge
2′- 10m Burpee broad jump
3′- 15/12 Cal. Row
4′- 25 Air squats
5′- Máx. Sled Push (180/120kg)
6′- REST