AQUECIMENTO – 1x
30″ Polichinelos
30″ Mountaim Climb
30″ REST
30″ Tuck Jump
30″ Step Up
 

 
WORKOUT
EMOM 36′ – 35″ on X 25″ off
1′- Plate remador (10/5kg)
2′- Box Jump
3′- Ergômetro
4′- Burpee Step Up over
5′- Sled Pull
6′- Sandbag Squats