WARM UP 
Mobili.+ Ativa.- Ombros/posterior
.
3 ROUNDS
10 Beat swings
12 Alter. v-ups
15″ L-sit bar/box
 

 

TÉCNICA
Força para T2b
3 sets
6 Strict Leg raise com bola
5 Knee to elbow
8 T2b Unil. Alter. Cruzado
 

 

WOD
T2b CONDITIONING
For time – CAP 14′
40 – 30 – 20 – 10
>T2b/ Leg raise
10 Devil Press one arm (20/16kg)
.
>Se precisar, adapte o volume do T2b!