AQUECIMENTO – 1x 
1′ de skipping no lugar
1′ de Sprawls
1′ de Jump squats
1′ de Knee Push Ups
WORKOUT
AMRAP 40′
200m run
10 Sandbag clean e Jerk
10 Burpees over Line
200m run
15 Wall Ball (14/10lbs)
15 Kb/db Step Up
200m run
3x Sled Pull (80/50kg)
20 H.R Push Ups