SEGUNDA

WARM UP
1′ Samson stretch
1′ Cossack squats
1′ Dynamic hamstring stretch
.
ATIVAÇÃO – 3 ROUNDS
20″/20″ Side plank
10 Plate Press deitado
 

 

TÉCNICA
3 Position Snatch
1 High Hang Snatch
1 Hang Snatch
1 Snatch
.
>A cada 1’30” – 5x
 

 

WOD
3 RFT – CAP 18′
10 Snatchs (60/ 39kg)
20 Burpees over bar
300m run