Quarta 15/07
WARM UP 2 Rounds 30" Adductor rack back 30" Figure [...]
Terça 14/07
WARM UP 2 Rounds 30" Downward dog 30" Standing side [...]
Segunda 13/07
WARM UP 2 Rounds 30" Cossack Squat hold 30" Knee [...]
HYROX 08/07
AQUECIMENTO - 3x 100m run 8 Squats com bola 6 [...]
HYROX 06/07
AQUECIMENTO TABATA >Skipping no lugar >Step Up Over >Deslocamento lateral [...]
Sexta 10/07
WARM UP 2 ROUNDS 45" Banded shoulder stretch 45" Prayer [...]
Quinta 09/07
FERIADO!!!! AULÃO DE CROSS AS 10h!!
Quarta 08/07
WARM UP 2 ROUNDS 45" Squat full rotation 45" Front [...]
Terça 07/07
WARM UP 2 ROUNDS 45" Dead Hang 45" Cat cow [...]
Segunda 06/07
WARM UP 2 ROUNDS 30" Spiderman (D/E) 30" Ankle Mobility [...]
