HYROX 01 e 02/07
AQUECIMENTO EMOM 10' 1'- 10 Walking Lunge 2'- 15 Push [...]
HYROX 29/06
AQUECIMENTO - 2x 5 Shuttle run 10 Jump squats 20 [...]
Sexta 03/07
WARM UP 30" on/ 5"off - 2x >PVC Good Morning [...]
Quinta 02/07
WARM UP 1' em cada estação >Spiderman (D/E) >Hip 90/90 [...]
Quarta 01/07
WARM UP 30" on/ 5" off - 2x >Lunge with [...]
Terça 30/06
WARM UP 1' on/ 10" transição >Spiderman (D/E) >PVC OHS [...]
Segunda 29/06
WARM UP 40" on/ 10" off - 2x >PVC Passthrough [...]
HYROX 25/06
AQUECIMENTO 3 ROUNDS 10/10 Russian twists (10/5kg) 10/10 Kb Suitcase [...]
HYROX 22/06
AQUECIMENTO EMOM 12' 1'- Skipping no lugar 2'- 15 a [...]
Sexta 26/06
WARM UP 40" on/ 20" off- 2x >Hamstring stretch >Scorpion [...]
