Quinta 23/07
WARM UP 2 ROUNDS 30" Prayer stretch 30" Eagle arms [...]
Quarta 22/07
WARM UP 2 ROUNDS 40" Wall slides 30" Sleeper stretch [...]
Terça 21/07
WARM UP 1' Child pose 1' PVC passthroughs 1' Wrist [...]
Segunda 20/07
SEGUNDA WARM UP 1' Samson stretch 1' Cossack squats 1' [...]
HYROX 15 e 16/07
AQUECIMENTO - 1x 100 Pulos de corda 50 Mountaim Climb [...]
HYROX 13/07
AQUECIMENTO - 3x 30 Panturrilha com Kb 20m andar na [...]
Sexta 17/07
WARM UP 2 Rounds 30" Prayer stretch 30" Eagle arms [...]
Quinta 16/07
WARM UP 2 Rounds 40" Wall slides 30" Sleeper stretch [...]
Quarta 15/07
WARM UP 2 Rounds 30" Adductor rack back 30" Figure [...]
Terça 14/07
WARM UP 2 Rounds 30" Downward dog 30" Standing side [...]
