AQUECIMENTO – 3x
30″ on/ 20″ off
>Skipping no lugar
>Pendurado na barra
>Tibial anterior na parede
>Kb sumo Deadlift
 

 
WORKOUT
4 ROUNDS – CAP 35′
100m Farm carry (24/16kg)
3x Sled Pull (80/50kg)
15 Double Db Deadlift (20/14kg)
400m run
.
*REST 1’30” entre Rounds