PREPARAR WORKOUT
 

 
WORKOUT 
AMRAP 12′
200m row/ 400m bike
5 Push ups
10 Squats
15 G2OH (15/10kg)
.
REST 2′ 
.
A cada 3′ – 4x
10/07 Cal. Ski
15 Squats com sandbag
10 Double db row
.
REST 2′ 
.
4 RFT – 12′
10 Db rosca + press (10/8kg)
20m Sandbag walking lunge
10 Burpees over sandbag
5 Shuttle run (20m)