AQUECIMENTO 
AMRAP 10′
2 Chegadas sled push
10 Squats com sandbag
30m Farm carry + 10 Deadlift (mesma carga)
 

 
WORKOUT 
AMRAP 35′
500m run
40 Jump squats
400m run
30 Box jumps
200m run
20 Russian twist (15/10kg)