AQUECIMENTO – 2x 
20 Pogo Jump plate
20 Jump squats
20 Mountaim Climb
20m Andar com o calcanhar
 

 
WORKOUT
2 ROUNDS
400m run – 500m run – 600m run
Entre as corridas:
20 Burpees over dB
20 Db Thrusters (14/10kg)