AQUECIMENTO – 1x 
5 Shuttle Run
20 Agachamentos
20 Sprawls
 

 
WORKOUT – 50′ 
Cash um… 1000m Run
.
30 – 60 – 90
>Cal. Ergo.
>Wall Ball
>Farm carry HEAVY
>Russian kb swings (24/16kg)
.
Cash Out…1000m Run