AQUECIMENTO
20″ on X 10″ off – TABATA
>Skipping no lugar
>Pogo jump plate
>V-up
>Knee push ups
 

 
WORKOUT 
2 ROUNDS
200m run
20 Russian twist (15kg)
200m run
40m Sled (ida push volta pull)
200m run
60m Farm Carry (20/12kg)
200m run
80 Double kb deadlift
200m run
100 Pulos de corda