| AQUECIMENTO |
| Preparar workout |
|
|
| WORKOUT |
| EMOM 40′ |
| 1′- 15/12 cal. Row |
| 2′- 10 Burpees broad jump |
| 3′- 10 G2OH (15/10kg) |
| 4′- REST |
| 5′- 15/12 Cal. Bike |
| 6′- 1- High box jump |
| 7′- 10m Walking lung sandbag |
| 8′- REST |
Menu
| AQUECIMENTO |
| Preparar workout |
|
|
| WORKOUT |
| EMOM 40′ |
| 1′- 15/12 cal. Row |
| 2′- 10 Burpees broad jump |
| 3′- 10 G2OH (15/10kg) |
| 4′- REST |
| 5′- 15/12 Cal. Bike |
| 6′- 1- High box jump |
| 7′- 10m Walking lung sandbag |
| 8′- REST |
