FORTALECIMENTO
3 Rounds – 16′
400m run
30 Kbs russo (24/16kg)
20 Abd. Remador
20 Db Push Press (20/14kg)
30″ Farmer hold (HEAVY!!!)
 

 
WORKOUT
AMRAP 25′
200m run
2x Sled Push (150/100kg)
15 Box Jump
20m Burpee broad jump