AQUECIMENTO
Preparar para workout
 

 
WORKOUT
AMRAP 10′ – 4X
A) 400m ergo.
25m Sled Pull
10 Box Jump
.
REST 1′
.
B) 200m ergo.
20 Wall Ball (14/10lbs)
30m Farm carry (2x 24/16kg)
.
REST 1′