WARM UP
Mobili.+ Ativa.- ombros/punhos
.
1x PVC
10 Deadlift Snatch grip
10 Snatch High Pull
10 Muscle Snatch
5 Sott Press
.
2x BARRA (1 comando)
5 Reps de tudo
 

 

TÉCNICA
A) Snatch Balance
5 sets
2 Power balance + 1 Full Balance
.
B) Barbell CONDITIONING
6x a cada 40″
2 Power Snatch (70% a 75%)
 

 

WOD
“INGRID”
10 Rounds – CAP 10′
3 Snatchs (60/43kg)
3 Burpees over bar