AQUECIMENTO – 2x
40″ on/ 20″ off
>Pogo Jump Plate
>Abd. remador
>Sprawls
>Jump Squats
 

 
WORKOUT
For time – 40′
500m run – 50 Air squats
500m run – 40 Double dB Push Press (16/10kg)
500m run – 50 reverse lunge
500m run – 40 Double kb Deadlift (24/16kg)
500m run – 50 Push Ups
500m run – 40 Wall Ball (20/14lbs)
500m run – 50 Burpees